By A Mystery Man Writer
Whether you're at home or at the gym, this dumbbell workout targets every major muscle group using minimal space. From chest to back to legs, you'll build total-body strength.
A 30-day strength training routine — no equipment required
Dumbbell Workouts: The 15-minute Dumbbell Workout for Busy Guys - Men's Journal
30 Best Dumbbell Exercises to Build Muscle - Men's Journal
The 30-Minute Dumbbell Workout to Build Your Abs & Obliques - Muscle & Fitness
How to use a single dumbbell for a full-body workout
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