By A Mystery Man Writer
Learn to design a back and bicep workout routine, including what you need to know about super-efficient muscle sessions—plus, beginner and advanced workout plans.
Definition Fitness - Looking for a workout routine this week?! This one is for you! 🙌🏼 SAVE this workout for later! Back and biceps 💪🏼 A1. T-Bar row 4x12,10,8,6 B1. Wide grip
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