Best Posture Alignment Exercises for Ages 50+

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, takes you through a series of exercises to reduce pain and improve postural alignm

20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips)

7 Best Daily Leg Exercises for Women After 50

20-Minute Core Workout for Over 50

Must-Do Strength Training Moves for Women Over 50

2 Exercises to Help With Back Bridge (Wheel Pose)

The Best Exercise You Can Do for Your Health

About - Posture Ellie

Best Beginner Exercises for Stronger Legs (50+)

Plank Alignment - Getting Closer to 90° in the Shoulders