By A Mystery Man Writer
Chair exercises are a great option for any senior who’s intimidated by resistance training. You could injure yourself if you're not careful. The goal is to provide a steady base so your older adult stays safe while moving their arms and legs during their workout.
Chair exercises are a great option for any senior who’s intimidated by resistance training. You could injure yourself if you're not careful. The goal is to provide a steady base so your older adult stays safe while moving their arms and legs during their workout.
Best chair exercises for seniors: Safe and easy workouts
Best chair exercises for seniors: Safe and easy workouts
Exercise Plan for Seniors: Strength, Stretching, and Balance
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