It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.
Calves - T NATION
Calves - T NATION
The Pull-Up That Looks Easy But Blasts Your Back
Tip: The Best Calf Exercise Just Got Practical
Calves - T NATION
Tip: The Best Calf Exercise Just Got Practical
Calves - T NATION
I, Bodybuilder 1 - Shoulders - Wednesday
Andrew Heming's Blog: Articles
Tip: The Best Calf Exercise Just Got Practical
The Pull-Up That Looks Easy But Blasts Your Back
Tip: The 1.5 Method for Squats