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Pelvic floor exercises, also called Kegel (kay-gull) exercises after Dr. Arnold Kegel who developed them, strengthen the pelvic floor muscles. These muscles pl

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Kegel Exercises: Benefits, Instructions, And Helpful Tips: The Woman's Center Female Pelvic Medicine And Reconstructive Surgery

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Kegel Exercises: Benefits, Instructions, And Helpful Tips: The Woman's Center Female Pelvic Medicine And Reconstructive Surgery