Have you ever gotten that post-yoga high? You know, that feeling that nothing can get you down, that you’re the epitome of relaxation, and that you’re basically two downward dogs away from enlightenment? For many of us, it’s this feel-good sensation that gets us hooked and keeps us coming back to the mat. But have you ever wondered what causes that feeling? Turns out there’s a whole science to the yoga high, and why yoga makes you feel so good. […]
Uncomfortable Conversations About Yoga, Movement, & Spirituality
Yoga for better sleep - Harvard Health
How Trauma-Informed Yoga Helps You Heal
8 Yoga Poses for Beginners and Their Benefits
Yoga for Anxiety: Why It Works and 9 Poses to Try
9 Benefits of Hot Yoga, According to Science
8 Yoga Positions Said to Relieve Gas - GoodRx
Does Yoga Build Muscle? What You Need to Know
Claudia Rigby Yoga
Yoga For Legs: 7 Poses for Toning, Strengthening, Flexibility
5 Yoga Shoulder Stretches to Loosen You Up - Yoga Journal
Health Benefits of Legs Up the Wall Pose