By A Mystery Man Writer
The world's most advanced barbell performance training tool. FLEX measures lift performance and gives powerful real-time feedback through your iPhone,
FLEX - Velocity based training device
Velocity based training help improve athletes performance π― @flex.stronger @twstraining @bilottohockeyperformance #strengthandconditio
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High Schools FLEX Package - Velocity based training device
Here is one way to utilize VBT (velocity based training @flex.stronger ) to train strength and power. Set a speed, and do as many repsβ¦
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Velocity based training !
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FLEX (@flexstronger) / X