Thriving on a Plant-Based Diet, The Pursuit, University of Michigan School of Public Health, Plant Based Diet, Food, Nutrition
By A Mystery Man Writer
The key to achieving optimal health on a plant-based diet is to maintain a balanced diet comprised of a diverse array of whole foods with minimal added sugar, refined grains, excess sodium, or unhealthy fats. A diet rich in whole, plant-based foods should provide more than enough of the macronutrients and micronutrients you need to thrive.
Frontiers Different gut microbiota in U.S. formula-fed infants consuming a meat vs. dairy-based complementary foods: A randomized controlled trial
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