Here’s what you need to know before you ditch your shoes and start lifting barefoot.
Being barefoot boosts brain development
Is it safe to work out barefoot? - CNET
Are Barefoot Shoes Good for Plantar Fasciitis? - Xero Shoes - Xero Shoes
Is Barefoot Weight Lifting Safe? - The New York Times
Curious About Barefoot Training? Here Are Its Benefits And Best Practices
Working Out Barefoot: Good or Bad Idea? Experts Explain
Benefits of exercising barefoot
Working Out Barefoot: Good or Bad Idea? Experts Explain
Is It More Beneficial To Work Out Without Shoes? - The Wellness Corner