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Use the Aligner along with the Pilates Arc in this workout. You
Use the Aligner along with the Pilates Arc in this workout. You'll use these tools in various ways to challenge balance and proprioception.
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Want a lightweight, affordable spine corrector? Then you need the Balanced Body Pilates Arc. Shop Balanced Body and see the huge selection of Pilates
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These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and
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