Back Stretch on the Ladder Barrel

This stretch will open your front, strengthen your back and help with shoulder flexibility and can lead into the Leg Circles when you are ready.

Pilates Master Ladder Barrel – Afterpay, Oxipay

Build Your Back Bend

Backwards hanging on the #gratz Ladder Barrel How often do you get

Ladder Barrel

Ballet Stretches on the Ladder Barrel

Ballet Stretches on the ladder barrel is an essential hip, back

Ladder Barrel Flow with MeJo Wiggin - Tutorial 1205

Pilates Ladder Barrel Padded Foot Plates - Balanced Body

Ladder Barrel - Leg Stretches on Barrel

Whole Pilates · Kansas City -THE LADDER BARREL – WHAT IT IS & WHY

Pilates Ladder Barrel And The Pilates Spine Corrector benefits and

Backwards hanging on the #gratz Ladder Barrel How often do you get to stretch your spine in extension? Most of our bending is done in a forwards

Semi-Circle on the Ladder Barrel Supported Spine Extension