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In this Workshop & Mini-Retreat we will De-stress, stretch and release your body with a gentle movement practice De-clutter the mind with a guided mediation Uncover what
A seasoned Athletic Therapist, Christy Nichol shares her insigtful knowledge of health and fitness with a holistic approach to bring you a happy, healthy life. Filled with personal & spiritual growth advice, emotional health, stress management and well-being articles.
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