The 5 Best At-Home Workout Moves, According to Trainer Kirsty

The five best at-home workout moves for a fit body and clear mind according to Nike Master Trainer Kirsty Godso.

All you need is one kettlebell and five moves to build a strong, sculpted core

At-Home Workouts

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At-Home Workouts

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Easy, at-home workout: 5 exercises you can do anywhere

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Kirsty Godso, Master Trainer, Nike

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You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times

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Strength and Bloom Fitness (Kirsty Steel)

Nike Master Trainer Kirsty Godso's New Workout - NZ Herald