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By combining over 20 years of personal training and a lifetime of personal fitness I can help bring out the best in you. Be it at home, gym, park or beach I can provide an individualized plan to help you change your life!
Power training - Wikipedia
Strength Training: The Ultimate Guide
Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action: Vella, Mark: 9780071475334: : Books
Speed Training for Karate
Anatomy for Strength and Fitness Training for Speed and Sport on Apple Books
Six Strength Exercises to Boost Golf and Tennis Swings - WSJ
While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about
The Anatomy of Speed
Training Methods & Types Of Training –
Training the Hip Flexors for Resiliency and Explosive Performance