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The Truth About Walking Workouts: 9 Myths and Facts

By A Mystery Man Writer

Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

The Truth About Walking Workouts: 9 Myths and Facts

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The Truth About Walking Workouts: 9 Myths and Facts

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The Truth About Walking Workouts: 9 Myths and Facts

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The Truth About Walking Workouts: 9 Myths and Facts

Sarah Mills on LinkedIn: The Truth About Walking Workouts: 9 Myths and Facts

The Truth About Walking Workouts: 9 Myths and Facts

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The Truth About Walking Workouts: 9 Myths and Facts

The Complete Book of Walking Fitness by James Rippe, M.D.

The Truth About Walking Workouts: 9 Myths and Facts

The Truth About Walking Workouts: 9 Myths and Facts

The Truth About Walking Workouts: 9 Myths and Facts

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The Truth About Walking Workouts: 9 Myths and Facts

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The Truth About Walking Workouts: 9 Myths and Facts

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The Truth About Walking Workouts: 9 Myths and Facts

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The Truth About Walking Workouts: 9 Myths and Facts

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The Truth About Walking Workouts: 9 Myths and Facts

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