What to Know About Exercise Heart Rate During Pregnancy

It's a common misconception that you should keep your heart rate under 140 bpm during exercise while pregnant. Here's what experts want you to know.

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Heart rate during pregnancy: What is normal

LINDSEY CANTU BIRTHFIT: Prenatal & Postpartum Fitness on Instagram: Heart rate isn't a one-size-fits-all metric for pregnant women. Heart rate is influenced by sleep, nutrition, stress, training, and more. The outdated

What to Know About Exercise Heart Rate During Pregnancy

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Exercise and Health