Lie on your back, and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. Extend your
This CrossFit workout is designed to maximize your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises
AbMat Sit up
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Weighted Sit Ups A Tutorial
ABMAT SITUPS TECHNIQUE - PARADISO CROSSFIT
What exercises can I do at home to build muscle? - Quora
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Diamond Sit Up
You Need Diamond Sit Ups Ab Execise for CrossFit Beginners
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AbMat Sit-Ups (Diamond Sit-Up), Build Strength and Endurance With This Heart-Pumping 30-Minute CrossFit HIIT Workout
Best Core Exercises Equipment (2024)
Diamond Sit Ups
The AbMat Sit-up