Academia Fitness
ACAFitness Training: 2013
Segue uma série de progressões para construir um abdômen forte
Best Exercises To Increase L-SIT HOLD
L Sit Progression + 10 Steps To Improve - K Squared Fitness
L-Sit Progression: 6 Steps To A Rock Solid Core
Leg raises & L sit tutorial, Leg lifts
L-Sit: Step-by-Step Progressions - back and core training
L-Sit: Step-by-Step Progressions - back and core training
Floor L-sit Progression Tutorial by Antranik
ACAFitness Training: 2016
L-Sit prep workout Calisthenics workout routine, Calisthenics
Floor L-sit Progression Tutorial by Antranik
Floor L-sit Progression Tutorial by Antranik