By A Mystery Man Writer
Did you know 70% of competitive female runners report running by 8 weeks postpartum?3 Most women are cleared for exercise by their OBGYN by 6 weeks, however, many women continue to struggle with postpartum physiological changes (low back pain, abdominal separation, pelvic floor weakness). In fact, 5
Instructor: Sarah Zahab, BSc, R.Kin, CSEP-CEP Many women are uncertain how to progress from pregnancy to high impact activities and are hesitant to
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