8 Week Beginner Fat Loss Workout for Women

This 4-day workout plan combines weight training and cardio to help you get leaner! Each day is separated into upper and lower body sessions with core work mixed into both.
This 4-day workout plan combines weight training and cardio to help you get leaner! Each day is separated into upper and lower body sessions with core work mixed into both.

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Day: Dat E: T Ime: Am/pm Cardio T Oday? Yes No Lengt H of Workout: - Weight: - Locat Ion

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