7pranayama:Yoga Fitness Relax - 5 Yoga Poses to Balance The Root (Mooladhara) Chakra Yoga and Mudra are also practiced to balance the chakras. And a balanced chakra enables our system to function
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Yoga asana for the root and sacral chakras. - danyoga.fit
The root chakra (aka Muladhara) yoga asanas poses with chart information on the chakra.
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5 Yoga Poses to Balance The Root (Mooladhara) Chakra Yoga meditation inspiration, Root chakra yoga, Chakra yoga