By A Mystery Man Writer
It may look simple on paper, but do it right, and it will give you just enough to get seriously big and strong. Plus, it works well with just about any equipment you have. Get to know the DeLorme protocol and put it into action!
Meet the 81-year-old woman who can bench press 115lb - BBC Three
This 70-Year-Old Workout Works As Well As Ever
I'm a 70-year-old bodybuilder - even today, when men half my age
70-year-old grandfather with six-pack abs reveals fitness routine
The best heart healthy workouts for your 60s 70s and 80s - Harvard
The 3-Month Total-Body Transformation Workout Plan - Muscle & Fitness
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I'm a 70-year-old bodybuilder - even today, when men half my age
Joan MacDonald Transformation: 'I Turned My Health Around At 70