7 day arm challenge.

In keeping with this post, I took to Pinterest to come up with a fun exercise challenge to do this week. Along with my normal work-outs (yoga, hikes, dance), I'm going to do the following weight work every day attempting to increase the reps each day. IDK if I'll be giving out tickets to the…

7 day arm challenge.

7 DAY CHALLENGE - 7 MINUTE WORKOUT - TO LOSE ARM FLAB - ARM EXERCISE FOR WOMEN - START TODAY

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Get Rid Of FLABBY ARMS In 7 DAYS! No Equipment Arm Workout Challenge

Get Rid Of FLABBY ARMS In 7 DAYS! No Equipment Arm Workout Challenge