Plantar Flexion: 7 Exercises and Common Injuries

Plantar flexion is a downward foot movement. You do it when standing on your toes to reach something. Learn basic plantar flexion anatomy, plus exercises.

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The primary ankle plantarflexors or calf muscles include the gastrocnemius and soleus muscles and contribute to both ankle and knee movement. Exercises that train the plantarflexors can help to reduce the likelihood