The 7 Best Progressions for Sleeper on the Reformer

Try these progressions and variations for Pilates Sleeper (side-lying footwork) on the Reformer to strengthen the hips.

Sleepers On The Reformer, Bonnie Southgate

This is why you should focus on strengthening your hip flexors rather , Hip Exercises

Sissy squats are safe as long you progress up to them properly💪 Get 5, Squats

Beginners or “It's a Tight Day”: 5 each side x REST 30 seconds x repea

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Snake Twist on the Reformer with Jay Grimes

Pilates Reformer Exercise List: Order & Tutorial

Pilates Reformer Exercise List: Order & Tutorial