6 Keys to Losing the Tummy Pouch & Back Fat

Photo credit: womenshealthmagazine.com Let's face it. These are two areas that tend to be the hardest places to lose inches and see muscle definition. In our respective weight loss and muscle defining journeys, we often begin to see results, get excited, smile really big when no one is watching, and then BOOM! Then it happens. You…

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I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose bell…