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5x5 Workout: What It Is and How You Can Benefit

By A Mystery Man Writer

The 5x5 workout is a simple and highly effective way to begin a weightlifting program, no matter who you are.

5x5 Workout: What It Is and How You Can Benefit

What's better for building mass, 5x5 only for 1 exercise to failure or 3x12 tri sets? - Quora

5x5 Workout: What It Is and How You Can Benefit

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