By A Mystery Man Writer
Learn 5 different stretches to incorporate in your activities to relieve pain from IT band syndrome along with effective knee brace options.
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What is an IT Band Syndrome? IT Band Syndrome (ITBS) is a common overuse injury among runners that affects the iliotibial (IT) band, a thick band of connective tissue that…
Iliotibial Band Syndrome (“Runner's Knee”)
Stretches for IT band syndrome
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IT Band Stretches to Relieve Iliotibial Band Syndrome
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