5 self-soothing techniques for sleep disturbances caused by trauma

Self-Soothe: 15 Tips to Calm Distress

8 Things to Try If Trauma Is Ruining Your Sleep

5 reasons why modern life causes stress (and what to do about it

Tips To Help You Fall Asleep When You're Stressed

13 Self-Soothing Techniques

Frontiers Is crying a self-soothing behavior?

Sleep Apnea: What It Is, Causes, Symptoms & Treatment

What Makes It Difficult To Fall Asleep?

5 Effective Trauma Therapy Methods - Restorative Counseling