4 Ways to Stretch Your IT Band - wikiHow Fitness

Your IT bands are tendon sheaths that connect your hips to your knees. Constant friction along your IT band is commonly caused by extended exercise, such as running long distances. This friction can cause pain. Stretching the muscles that

How to Stretch When You Have IT Band Pain

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4 Ways to Stretch Your IT Band - wikiHow Fitness

Active Isolated Stretching- Psoas, Iliacus, Sartorius

World's Best IT Band Stretch for groin knee and thigh

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