By A Mystery Man Writer
This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.
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hardCORE on Instagram: I gotta think that this active recovery day is being welcomed with open arms (even more open after this stack 🥴). It's ok to laugh and have fun with
30 min Focus Flow: Shoulders
Grateful for my workout journey surrounded by incredible badasses in the community. You inspire me on days when I question my strength. F
30 min Focus Flow: Shoulders