By A Mystery Man Writer
It’s hard not to feel accomplished when you’re sprinting, even if it’s literally for just a split-second. Sprinting is one of the most intense forms of human movement. Think about it, in less than 10-seconds an Olympic Sprinter can cover a distance of 100-meters (or more). What does this mean? This means that you are outputting some serious energy, power and concentration. Although a 100-meter sprint doesn’t burn more than a few dozen calories within the 10-seconds or so of actual “work”, it’s an incredible fat-burning stimulus because of its effect on your metabolism after the work is over. While
A 30 Minute Treadmill Workout That'll Burn Fat In Overdrive
Fat Blaster: 6 Day Weight/Cardio Cutting Workout
3 Pushing Plyometric Exercises to Add to Your Workout
Mosaic fight ball, reflex ball, boxing ball DOTpunch
Workouts Archives - BuiltLean
Sprint Interval Training: How to Burn Fat and Increase Speed
6 Best Running Workouts to Lose Weight — Runstreet
Workouts Archives - BuiltLean
Session d'élite > Nicolas Hemet – L'entrainement partagé – Trimes.org
Sprint Interval Training: Burn 40% More Fat Than HIIT in 60% Less Time
Short Distance Sprint Training Peaks International Society of Precision Agriculture