By A Mystery Man Writer
Follicular phase This starts the first day of the period. The first few days’ bleeding occurs. This can last for 3 to 8 days. The first few cycles maybe irregular and girls may have one period then not have another for a few months. It will take around 18 months to regulate the periods. The … […]
Exercising During Your Period: Benefits and Things to Avoid
The 17 best tampons and period products for swimming 2023 for high absorbency
Diploma in Sporting Excellence (DiSE) - Swimming
Frontiers The Effects of Menstrual Cycle Phase on Elite Athlete Performance: A Critical and Systematic Review
Cycling on your period: Everything you need to know
Swimming - Wikipedia
Make the most of menstruation: When and how to exercise and eat to feel your best at each stage of your cycle, The Independent
Swimming, Definition, History, Strokes, & Facts
7 Exercises for Working Out On Your Period
Training, Performance, and the Menstrual Cycle: A Primer –
What is a menstrual cup? Pros, cons, and how to use one
The science of swimming - Explain that Stuff