25 Minute Full Body HIIT - SHEFIT

This week's 25-minute full-body HIIT exercise is sure to make you sweat SHEFIT’s Brand Ambassador Karrah demonstrates a three-circuit workout that starts by focusing on your core, then going into arm and leg workouts. Try to concentrate on form this time. It may seem small, but proper form ensures that you get the most out of your exercise without risk of injury!  Karrah is wearing The Ultimate in Ambition, $69.    Circuit 1: 3 Rounds Alternating Straddle Steps (40 seconds) Stand upright next to one long side of a flat bench. You should be perpendicular to the bench. From the starting position, raise the foot near the bench and place it on top of the bench. Push off the bench with the raised foot, changing feet in mid-air, so that you land on the opposite side of the bench with your

hips.hearstapps.com/hmg-prod/images/beginner-fitne

5 Effective Cardio Workouts You Can Do At The Gym

25-Minute Full Body Push Workout (Video)

25-Minute Summertime HIIT Workout

Full Body HIIT: Let's Get Strong - SHEFIT

I am 25 year old and I work night shift, what is that best time to

25 Minute Full Body HIIT - SHEFIT

WEEKLY WORKOUT PLAN : r/HIIT

EMOM kettlebell Workouts – Hungry4Fitness

Make a Shift With HIFT - 24Life

Full-Body HIIT Workout for Beginners

Fifteen 30-Minutes-Or-Less Workouts You Can Do At Home