Running and Transform:20 - Results & Review - Fitness Fatale

After 6 weeks together, I’m officially a Shaun T fan. He pushed me, motivated me, cheered for me, and even CRIED with me for 6 weeks. I’ve always loved Shaun T’s enthusiasm and attitude (and love that he’s a fellow twin parent), but as a runner, I’ve been on the fence about his programs as […]

How to hydrate for endurance sports (the right way)

Fit for learning: what research says about the benefits of sport

Transform :20 — Get Ready for Your Transformation

Fat to Fitness Expert: 16 Personal Trainers' Before and After

Transform 20 Before + Afters [Free Sample Workout] : The Fit Habit

REVIEW: Transform :20 - Dysfunctional Parrot

Personal Trainer for Seniors: Salary, What You'll Do, Finding

A theoretical and generalized approach for the assessment of the

Transform 20 - Shaun T's New 20 Minute/Day Workout

My Top 5 Best Testosterone Boosters to Consider Using Right Now

Why the Lean Start-Up Changes Everything

Transform 20 Results: Before and After Photos From Shaun T's Workout

Running and Transform:20 - Results & Review - Fitness Fatale

See the Transform :20 Results

Transform 20 Before + Afters [Free Sample Workout] : The Fit Habit