By A Mystery Man Writer
Sculpt those shoulders, tone those biceps, and triceps! Amber shows you how it's done with Pilates-inspired exercises, all for the upper body. Join your certified Pilates instructor Amber Flowers for a workout focused on all things arms to help you achieve that toned, well-defined look.
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Your new weekly fitness routine is here! 5 fun full-body 20-minute workout videos
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