20 Minute Dumbbell Upper Body Circuit Workout

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Full-Body Circuit Workout With Weights

DAY 5: 20-MINUTE ARMS & ABS - Upper Body Strength (At Home or Gym, Using Dumbbells)

20 MIN CHEST & BACK WORKOUT (DUMBBELLS)

20-Minute Upper-Body Cardio and Strength Workout

Arm-Blasting 20-Minute Upper-Body Cardio Workout

20 MINUTE UPPER BODY BARBELL WORKOUT FOR WOMEN (beginners resistance training using weights)