Flex Friday! 02/21/20 — CrossFit Chapel Hill

1) Split Jerk (3, 3, 3, 3, 3) 2) 4 Rounds: 8 Weighted dips (scale to bodyweight or minimal bands possible), followed immediately by 12 tempo reps (3s up, 3s down) incline DB squeeze press Rest 2 min between sets 3) 3 Rounds: 10-20 GHD situps (be conservative with reps based on experience) Superse

Flex Friday! 02/21/20 — CrossFit Chapel Hill

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CrossFit Vint Hill (@cfvinthill) • Instagram photos and videos

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CrossFit HTS CrossFit Gym in Chapel Hill, NC

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CF Chapel Hill Chapel Hill NC

Affiliate: CrossFit Local

Coaches — CrossFit Chapel Hill , Voted Best Gym 2018-2021

Affiliate: CrossFit Chapel Hill

CrossFit Chapel Hill - Voted Best Gym 2018-2023

2023 Age-Group Semifinal Leaderboard Locked

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TOP 10 BEST Crossfit Gyms in Chapel Hill, NC - Updated 2024 - Yelp