Chest Press vs. Bench Press: 15 Pros and Cons to Consider

Many people wonder what the difference between chest press and bench press is. Both exercises are great for building a strong chest, but they both have their pros and cons. Today, we’ll be comparing the bench press to the chest press. We will look at the main differences, when to perform the exercise, muscles used, and
Many people wonder what the difference between chest press and bench press is. Both exercises are great for building a strong chest, but they both

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Is it best to do bench presses on a slight incline say 15 degrees so you work the upper chest a little more while still been able to do roughly the same