March Matness Day 13: Rejuvenate with the Single Leg Kick Pilates Exercise — Sommet Fitness

Join Day 13 of March Matness for the Single Leg Kick Pilates exercise, targeting hamstrings, glutes, and promoting knee stability. Learn proper technique, modifications, and benefits of this energizing movement.

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March Matness Day 13: Rejuvenate with the Single Leg Kick Pilates Exercise — Sommet Fitness

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Single Leg Kick, Pilates March Matness ~ Day 13 #pilatesforbeginners #matpilates #josephpilates

Sommet Fitness

Sommet Fitness