12 Balance Exercises for Seniors

Want to improve your balance?  Research shows that balance exercises for seniors can significantly reduce the risk of falls. Here are the top balance exercises I recommend for my patients.

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Balance Exercises Bible for Seniors: 12-Week Plan to Prevent Falls and Walking with Confidence in Under 10 Minutes a Day | Pictures Included for Easy

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Balance Exercises Bible for Seniors: 12-Week Plan to Prevent Falls and Walking with Confidence in Under 10 Minutes a Day, Pictures Included for Easy Understanding by Alessandro Villanucci

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