:max_bytes(150000):strip_icc()/EagleArms_annotated-7ffd7f5e4e0a4cafaf5f68158545cd11.jpg)
Warm up before yoga class starts with a series of poses that are designed to prepare your body and mind for an effective session.
:max_bytes(150000):strip_icc()/31-VajrasanaThunderboltPose-0081-5c59b79460aa4599a181b69d42be796e.jpg)
How to Do Easy Pose (Sukhasana)
:max_bytes(150000):strip_icc()/About-A3-CatCow-019-5be9e19746e0fb00264fdac8.jpg)
How to Do Cat-Cow Stretch (Chakravakasana)
How to Do Cat-Cow Stretch (Chakravakasana)
:max_bytes(150000):strip_icc()/23-3567098-LotusPose-006-a297dfb82b274118bfb408406fa3c576.jpg)
How to Do Easy Pose (Sukhasana)
Images
:max_bytes(150000):strip_icc()/GettyImages-1306857179-8055956961674236a4be731162618102.jpeg)
How to Do Cow Face Pose (Gomukhasana)
:max_bytes(150000):strip_icc()/GettyImages-1388074143-95b225588e4b498e8275b908c7b3e18a.jpg)
10 Poses to Help You Warm Up for Yoga
:max_bytes(150000):strip_icc()/492690689-56a2b7875f9b58b7d0cdb33e.jpg)
Anatomy of the Workout Stages
Images
:max_bytes(150000):strip_icc()/ChildsPose_annotated-3bdcd72451e84925af5a9fe8118935ed.jpg)
How to Do Child's Pose (Balasana)
10 Easy Yoga Warm-Up Poses to Improve Blood Circulation. Nike UK
:max_bytes(150000):strip_icc()/ChildsPose-5c5d94ce46e0fb00017dd0d9.jpg)
How to Do Child's Pose (Balasana)
:max_bytes(150000):strip_icc()/FINAL_VWFitFitnessAnnotations9-5b86b305c9e77c00829590f8.jpg)
Cool Down Yoga Poses for Your Routine
Images