10-Minute Standing Arms and Abs Workout

Add wrist weights or small dumbbells to make this 10-minute standing arms and abs workout even harder. Otherwise, all you need is space to move.

The 15 Minutes Standing Abs Workout💪🏻💪🏻 Standing abs, Standing ab exercises, 15 minute workout

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10 MIN STANDING ARM WORKOUT - With Dumbbells - Biceps, Triceps and Shoulders (No Pushups)