By A Mystery Man Writer
The benefit of nature on our mental health is enormous. The natural world positively affects the brain and nervous system, allowing for increased relaxation, decreased anxiety, and improved self-esteem. Spending any time in nature can substantially enhance well-being.
Mental Health Toolkit – MFHT
The Benefits of Yoga for Mental Health
Why Spending Time in Nature Is Good for You
10 Benefits of Nature on Mental Health
The Benefits of Yoga for Mental Health
Abstract Thinking: Definition, Benefits, & How to Improve It
Holistic Health: Care for the Mind, Body, & Spirit
Spending at least 120 minutes a week in nature is associated with good health and wellbeing
10 Ways to Relax in Nature and Stress Less
Nature and Health