Stretch your muscles with a fitness band – Orange County Register

Personal trainer Bonnie Smith talks a lot about how our modern lifestyle and work habits basically turn our bodies into tightly wound springs. One area where it’s important to stay loose is the hips, because that helps the back. And that keeps us happy. “All day long, you’re using the front of your hip area, […]

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Stretch your muscles with a fitness band – Orange County Register

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