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I want 11 abs and a small, hourglass waist but most of the workouts made my waist wider than it was. What should I do or avoid? - Quora

16 Best Exercises for Smaller Waist to Do at Home – DMoose

DAY 10, SLIM WAIST + FLAT BELLY

What exercises can help achieve a flat stomach?

5 Flat Abs Exercises And Diet Tips To Get A Slim Waist

Are There Exercises to Help You Get a Bigger Butt and a Smaller Waist?

5 Flat Abs Exercises And Diet Tips To Get A Slim Waist

SMALL WAIST in 7 Days 15 MIN Non-stop Standing Workout - No Squat, No Lunge, No Jumping

How To Get A Smaller Waist

Exercises For a Smaller Waist - Healthkart

The Best Exercises for a Smaller Waist, Trainers Explain - Parade

Flat Stomach Workout - Fitness - Apps on Google Play