Stretch of the Week: Chair Chest Stretch - Athletico

For the first week we will review the Chair Chest Stretch. It targets the chest muscles, as well as the forearm and upper arm muscles.

Exercise Program for Osgood-Schlatter Disease

Stretch of the Week: Chair Forward Fold - Athletico

90/90 Stretch: How to Do It, Key Benefits, and Common Mistakes

Stretching for Young Athletes - Injury Prevention - Children's

How to Stretch: Beginner Stretches for Flexibility

Stretching: The new mobility protection - Harvard Health

6 Seated Yoga Stretches for Walkers and Runners

8 stretches to improve your flexibility and cycling performance

8 stretches to improve your flexibility and cycling performance

Stretch of the Week: Chair Chest Stretch - Athletico