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Legs Up the Wall Benefits: How to Do This Recovery Pose

By A Mystery Man Writer

​Making your workout a few minutes longer with this move can pay dividends. ​Performing the legs up yoga pose can improve your recovery tremendously.

Legs Up the Wall Benefits: How to Do This Recovery Pose

Legs Up The Wall Pose (Viparita Karani)

Legs Up the Wall Benefits: How to Do This Recovery Pose

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Legs Up the Wall Benefits: How to Do This Recovery Pose

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Legs Up the Wall Benefits: How to Do This Recovery Pose

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Legs Up the Wall Benefits: How to Do This Recovery Pose

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Legs Up the Wall Benefits: How to Do This Recovery Pose

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Legs Up the Wall Benefits: How to Do This Recovery Pose

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Legs Up the Wall Benefits: How to Do This Recovery Pose

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Legs Up the Wall Benefits: How to Do This Recovery Pose

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Legs Up the Wall Benefits: How to Do This Recovery Pose

Legs Up the Wall Benefits: How to Do This Recovery Pose