By A Mystery Man Writer
Olympic weightlifting mobility refers to the athlete’s capacity to move through a full range of motion without restriction. It’s crucial for lifting performance, injury prevention, and pro or amateur career longevity. Sergii Putsov offers some mobility exercises that can significantly enhance these aspects of Olympic weightlifting.
Programming for Olympic Weightlifting: A Complete Guide
Only 131 pages in and holy shit this book is eye opening 😭. For other coachless bois buy it : r/weightlifting
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A Strength Coach's Guide to Training Mobility for Olympic Weightlifting